Buy a Lumen with subscription from £249 - here.You can save another £25 by signing up for the newsletter. In that sense the Lumen is good at holding you accountable: it does feel like it knows if you don’t follow the plan! It’s a fresh alternative to calorie-restricted diets, so I would say it’s worth a try, especially as there’s a 30-day free trial on offer. The aim is to wake up each day in a state of fat burn, and you really do have to watch what you eat the day before to make sure that happens. The Lumen promises to teach your body to use fat and carbs at the correct times, which in turn aids fat loss and weight maintenance. ![]() The term describes the body’s ability to flit easily between burning fats and carbs, using energy from the best suited macronutrient depending on the body’s needs. This emphasis on improving metabolic flexibility is what Lumen is all about. If you’re willing to follow the plan, which can be tough on low-carb days, you will see results, whether that be weight loss, weight maintenance or just understanding and improving your “metabolic flexibility”. It uses this information to devise a nutrition plan each morning, telling you if it’s a low or high-carb day. You can also do ad hoc measurements throughout the day if you feel the need you then receive feedback via the connected app as to whether you are burning carbs, fats or a mixture of both. ![]() The answer was often ‘no’, so I found myself fasting for longer periods after waking up and despite not always following the daily nutrition plan (and going over the recommended amount of carbs) I noticed some weight loss due to generally just eating less than usual and having my carb-heavy meals earlier in the day.Įssentially, what you use the Lumen device for is measuring your breath first thing in the morning, around every meal, before and after exercise and right before bed. In short, I mostly enjoyed using the Lumen and found the insights provided by the connected app to be very interesting, particularly the ones concerning whether or not I needed to eat before training. Time-consuming: you need to use it fairly frequently for the best results.Very quick and efficient customer support.Promotes long-term health benefits, not just weight loss.Realtime feedback about your metabolism.Lumen metabolic tracking device, from £249 for 3 months - buy here.But I wanted to know for myself: does Lumen work? I tried Lumen for six weeks to see if the breathalyser device and associated app can really deliver on any of these promises…
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